$10.00
Our very popular Farmhouse Rye is made with stone ground Rye flour & Spelt flour. This bread combines the nutritional and digestive benefits of sunflower kernels, linseed (flax), sesame seeds, poppy seeds and red lentils.
Sunflower seeds are very high in protein, fibre and in vitamin B. Linseed is high in soluble fibre, the essential omega 3 fatty acids and is one of the richest sources of lignans. Sesame seeds have a high level of calcium, magnesium, are rich in vitamin A and protein and has a strong antioxidant effect. Poppy seeds and red lentils add to the delicious taste and colour of this bread.
Combine all of the above with the slower digestive rate of highly seeded breads that release glucose more gradually into the blood stream, this bread should be included in a balanced healthy diet.
Servings Per Package:7
Servings Size:85.0g (2 slices)
Net Weight: 600 g
| AVE. QUANTITY PER SERVE | % DAILY INTAKE PER SERVE* | AVE. QUANTITY PER 100G | |
|---|---|---|---|
| Energy | 927kj | 10% | 1090kJ |
| Protein | 7.7g | 15% | 9.1g |
| Fat, total | 7.7g | 11% | 9.1g |
| – saturated | 1.0g | 4% | 1.2g |
| Carbohydrate | 31.7g | 10% | 37.3g |
| – sugars | 0.5g | <1% | 0.6g |
| Sodium | 357mg | 15% | 420mg |
Organic Wholemeal Rye Flour, Rye Sourdough, Organic Spelt (Wheat) Flour, Filtered Water, Linseed, Sesame Seeds, Sunflower Seeds, Olive Oil, Sea Salt, Vinegar, Soy Lecithin
CONTAINS: Wheat, Gluten, Sesame, Soy
MAY BE PRESENT: Oat
